Yoga instruction in the Iyengar tradition: Light on Yoga, Light on Pranayama, and other writings by Yogacharya B.K.S. Iyengar (1918-2014), and Yoga A Gem For Women by Gurumai Geetaji Iyengar. These classic guides for the  practice of yoga are for beginners and advanced practitioners alike.
The performance of each classical or adapted yoga posture correctly, to the best of ones ability is at the heart of alignment-based, modern postural yoga practice. By this methodical approach, the practitioner is guided in the development of a consistent personal practice and to find fulfillment in the process.
Our objective is to support each individual in ways that will deepen their experience and understanding of each pose and therefore the inner workings of their bodies. This method of yogāsana practice makes Sunseed Yoga classes suitable for all regardless of age, state of health or physical ability.

Location:
St Jude’s Church
Lower Level*
160 William St
Oakville ON L6J 1C5

*The practice space is ambulatory access only.

Sunseed Yoga at St Jude’s Church, Oakville.

Modern, alignment-based postural yoga for all levels.